6 Best Exercises That Burn More Fat than Running

There are exercises that burn more fat than running. If you’re aware of these exercises, you don’t necessarily have to run to trigger your weight loss.

However, before you understand the workouts that burn more fat, let’s understand how weight loss happens: To lose weight, you must be in a calorie deficit. This means that the amount of calories you consume in a day must be less than what the body burns to maintain its current shape.

The body burns the stored calories to make up for any deficit, which in turn leads to weight loss. If you are not in a calorie deficit, no exercise or running will help you lose weight.

Exercises that burn more fat than running

You must know that any exercise can burn calories. The number of calories burned during exercise depends on how intensely the exercise is performed. With that in mind, here’s a look at six non-running fat burning exercises:

1) Kettlebell swing

The kettlebell swing is the most common kettlebell exercise. It works as a full body exercise, especially for the lower back and legs.

Ideally, you’ll start this exercise with a moderate amount of weight since you’re supporting both hands during the exercise. As you get stronger, you can move on to heavier weights.

Instructions for kettlebell exercises can be found here.

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2) Skipping rope

Jump ropes are a great alternative to running. While running has its benefits, skipping ropes can provide similar benefits.

Like running, skipping ropes help improve endurance and muscular endurance, strengthen joints, and get fitter. Interestingly, you can perform entire routines using jump ropes, e.g. B. Combine jumps and jumps or use them together with other exercises.

It is beneficial to use jump ropes as a non-running exercise to lose weight.

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3) Burpee

Burpees are full-body movements that work almost every muscle group. In addition, they have also proven to be very useful for cardio workouts.

When you do burpees, you allow the body to burn more calories to generate the excess energy required for the exercise. It is not necessary that you do full burpees all the time.

A beginner variation of burpees are half burpees, which eliminate the push-up at the end. You can use this as a springboard for practice before moving to the expanded version.

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4) cycling

Cycling has always been one of those exercises that burns more fat than running, and if not more then definitely as much.

Additionally, cycling is an excellent way to improve leg strength, especially the quads and calves. Cyclists often have huge calves due to the constant pressure on the muscle group.

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5) HIIT training

HIIT training stands for high-intensity interval training. In this form of training, you use 100% effort to perform an exercise and either rest for 20 seconds or use 20% effort to perform the same exercise.

An example of this is sprints.

You can sprint at 100% effort for 30 seconds, followed by a 20-second easy jog. Although this is a running variant of HIIT training, you can use HIIT for any type of exercise.

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6) strength training

Resistance training is undoubtedly one of the best exercises that burn more fat than running.

It uses a combination of free weights and machines to work each muscle group. During resistance training, the body must constantly generate energy. That means you have to be constantly burning calories to keep generating fuel, making this exercise a great way to burn fat.

If you had to pick just one exercise from the list of exercises that burn more fat besides running, it has to be strength training.

bottom line

Of course, there are exercises that burn more fat than running. However, if you think running isn’t helpful, you’re wrong.

Running helps with fat loss and muscle endurance quite a bit, but not everyone wants to run every day. With that in mind, it’s good to know alternatives that can burn as many or even more calories than running.

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