The world may have made progress in many areas, but nowadays there are many more health problems! So if you want to enjoy a long life, your primary focus should be your health and well-being. But how to take care of it? Well, when our grandparents were younger, they believed in simple things. They consumed homegrown fruit and vegetables and ate less processed produce. They didn’t even have to make a conscious effort to eat healthily for a longer life. For her it was a way of life.
Nowadays most of us would like to live longer, but we don’t know how to start! That’s why we’re here to help and let you know you can start breakfast. A healthy breakfast can make a big difference!
Health Shots got in touch with Deepti Lokeshappa, Msc Food Science and Nutrition, Senior Consultant-Clinical Nutritionist, Motherhood Hospital, Bengaluru to find out what foods you can add to your breakfast to help you live a longer, healthier life.
Importance of a healthy breakfast
A good breakfast is a great way to start the day, but some people don’t give breakfast the importance it deserves. Lokeshappa says: “A good plate in the morning not only keeps you full for hours, but also provides you with enough fiber, protein, fats and nutrients. You should avoid an unhealthy breakfast that is high in sugar, carbohydrates or preservatives.” While choosing the right morning plate can be confusing, here are some healthy options.
Here are 7 healthy breakfast ideas suggested by Lokeshappa:
1. Eggs
Eggs are delicious, healthy and easy to cook. But more than that, you’ll never get bored with the recipes you can make with it. You can eat a boiled egg in the morning if you’re lazy, or make an omelet and serve it with toast.
2. Oatmeal
A classic breakfast option that never goes out of style because it’s easier to prepare and healthy. They are also a good source of iron, B vitamins, manganese, magnesium, zinc and selenium.
3. Vegetable salad
Salads for breakfast are a trend now for a variety of reasons. The combination of green leaves and other vegetables provides all the essential vitamins, healthy fats and proteins, making it the source of fiber.
4. Wholemeal Toast
A good choice for breakfast as it’s high in fiber and complex carbohydrates that are digested slowly and won’t cause a sudden spike in your blood sugar levels. You can make a sandwich with fruit or egg to make it even tastier.
Also read: 5 diabetic-friendly idli recipes that are NOT made with rice
5. Fruits
If you don’t like morning meals, start with fruit. There are many things you can do with the fruit of your choice, such as a fruit salad or smoothies. You can even combine it with other high-protein or high-fiber foods for a balanced breakfast.
6. Chia seed pudding
This is the recipe for you if you’re looking for something tasty that’s easier to make. Chia seeds are even more beneficial when you eat them with high-protein foods like Greek yogurt, cottage cheese, or a protein shake.
7. Poha
An easy-to-prepare breakfast that will give you some much-needed morning nutrition. Pressed rice is cooked with some of your favorite veggies and spices to make a good morning plate.
That being said, you can always opt for good old traditional breakfast items like idli, dosa or upma that are equally healthy and tasty
