Brisk walking vs jogging; which is better for weight loss? Expert take | Health

Walking is one form of exercise that is suitable for almost everyone. It is a cardiovascular physical activity that also helps improve blood flow and maintain blood pressure. In fact, brisk walking is recommended by many fitness experts today because it can help build stamina, burn calories and is good for heart health. Another exercise option that you can do in the neighborhood park is jogging. If running isn’t your cup of tea or isn’t convenient for you, jogging is similar but involves a lower speed than running but a higher speed than running. Jogging will use less energy and exert you less. But if you want to lose weight and want effective results, what is the better option for you – brisk walking or jogging? We asked the experts. (Also read: Benefits of walking, tips for getting started and finding your style)

“Maintaining a healthy weight and constantly monitoring the pattern of weight gain has become an important lifestyle practice because overweight and obesity can cause serious health problems. weight loss because it is quite feasible and does not require supervision or assistance. Among these, brisk walking and jogging it is more commonly done because it does not require financial costs and is easily accessible,” said Pragnya Ravichandran Executive Physiotherapist Cloudnine Group of Hospitals. T. Nagar, Chennai.

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Brisk walking vs jogging: What’s the difference

Brisk walking differs from jogging in terms of biomechanics and energy expenditure. Ravichandran explains the difference between the two.

Is it running fast?

Brisk walking is simply the act of walking in an energetic and fast manner, trying to cover a speed of at least 3-4 miles per hour. To further explain, brisk walking is neither a walk nor a slow walk and usually allows people to talk, but not sing.

What is jogging?

Jogging is a form of exercise that involves walking at a slow, rhythmic pace. Jogging involves a lower speed than walking but higher than walking. Compared to walking, jogging uses less energy and therefore there is less stress.

Brisk walking vs. jogging; which is more hateful?

“Brisk walking is a moderate-low intensity physical activity because one foot is always touching the ground. equal load distribution and overall low impact,” says Ravichandran.

“Jogging includes one foot off the ground and thus the distribution of the load is more on the foot that is in contact with the ground. Therefore, jogging, which is also a moderate intensity physical activity, has a greater impact than fast walking,” he said. physiotherapist.

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Brisk walking vs. jogging; which is better for weight loss?

Brisk walking and jogging, both types of aerobic physical activity of moderate intensity, provide significant health benefits in terms of improving heart health, building immunity, improving muscle strength and endurance, preventing lifestyle disorders. However, they also help in weight loss. Losing weight requires burning calories and both activities allow yourself to burn enough calories. Because it’s a low-impact physical activity, brisk walking won’t burn more calories than jogging, Ravichandran said.

Does jogging burn more calories than brisk walking?

\”Brisk walking and jogging increase the heart rate and use about 50-70% of the maximum heart rate. Jogging can raise the heart rate to about 120bpm-140bpm depending on the speed and duration, but brisk walking can go up to the maximum. only 120bpm. This shows the reason why jogging burns more calories compared to brisk walking even in the same heart rate zone,” said the expert.

Which is better for weight loss?

There are several studies that show that running can increase the risk of lower limb injuries. Jogging is a form of running, it can also pose a greater risk of injury than brisk walking. But jogging seems to be better for weight loss because it burns more calories than brisk walking in less time. The type of activity to choose varies from individual to individual.

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The risk of jogging

“People who are overweight and obese will have more pressure on their joints and therefore jogging can increase the risk of injury. Therefore, for these people, brisk walking can be a better option to lose weight because it does not put the joints under pressure . On the other hand, people who are slim and aiming to reduce belly fat, can jog, but may need to increase the pace and duration,” says Ravichandran.

Conclusion

“There is no conclusive evidence to prove and prove that one physical activity is superior to another for weight loss. An individual may prefer any activity based on body composition, joint integrity, and self-comfort. Remember to always do activities that you will enjoy. Losing weight also requires a variety of exercises and should focus on combining strength training as well as for better metabolism and utilization,” said the physiotherapist.

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