exercise may increase the effectiveness of Covid-19 vaccines

Having the most protection from severe outcomes after a Covid-19 infection is largely due to vaccination.…

The #1 Workout For How To Get Rid of Hip Fat Fast

In addition to slimming down the belly, one of the most difficult parts of the body…

Essential Guitar Warm-Up Exercises – Premier Guitar

Warm-up isn’t just about limbering up your fingers. Warming up helps with focus and confidence. It…

You don’t need an hour to exercise, this six-move bodyweight workout takes less than 15 minutes

It’s often hard to find an hour in your busy schedule to exercise, so this quick…

The neighbourhood gym wale bhaiya is now a fitness influencer. And busting workout myths

The’s just a gym brother with practical tips on fitness and diet now become an influencer.…

‘That Email Was Leaked On Purpose’ – Fitness Volt

Powerlifter Larry Wheels has become one of the most popular fitness athletes because of his crazy…

The Best Pushup Exercises to Lose Belly Fat, Trainer Says

If your fitness mindset is “burn, belly fat, burn,” then you should complete five pushup exercises…

Billy Blanks, 67, says Tae Bo ‘gave me the confidence’ to overcome a learning disability

Billy Blanks created a global fitness phenomenon with Tae Bo, still going strong after nearly 40…

How to look younger: ‘Lift, tone and sculpt’ saggy skin with easy face exercises

Looking for a natural way to improve the appearance of skin on your face? Facial yoga…

Leaked Email Exposes Liver King’s Monthly $16,000 Steroid Abuse

For as long as the Liver King (real name: Brain Johnson) has been in the public…