Eccentric Strength Training Benefits Include Less Gym Time

meIf you want to maximize your time at the gym, you might consider putting Lil Jon’s…

Fitness coach Rachael Attard shares her secrets to staying in shape over the festive period

Christmas and weight gain together, but it is not necessary to put on the standard five…

Fitness Tips for Seniors from a 96-Year-Old Swimmer

Judy Young is a force to be reckoned with in the pool. This year alone, he…

S’pore Policewoman Does 28 Pull-Ups, Becomes 1st Female Officer To Win Prestigious Operation Fitness Award

Singapore Female Police Officer Performs 28 Standard Pull-Ups During Training If doing one pull-up is enough…

5 big questions about home strength training for cyclists answered

We know when it comes to the general idea of ​​exercise, we are preaching to be…

Grammar for Exercise

Do you like “sports?” What do you do to “warm up” for exercise? Do you like…

The fast blast exercise that could help ward off metastatic cancer

In September 2020, 43-year-old Esther Shaw underwent surgery to remove a tumor from her left breast.…

5 best calf stretches for runners

If you are the type of runner who thinks that becoming a better, faster, and stronger…

Denise Austin, 65, shares stunning midriff-baring photo as she talks staying slim during the holidays

Fitness expert Denise Austin hasn’t stopped since she’s in her 60s. The sports icon, 65, shared…

Fitness in 2023 Will Be All About Connection

At Well+Good, we spend our days talking to and learning from the most interesting people in…