New Delhi: Fitness enthusiasts are always looking for ingredients to help fuel their fitness journey. While…
Category: Fitness
Fitness coach Vikki Hill shares her simple ‘life hack’ to help you lose half a kilo a week
A fitness trainer shares a simple ‘life hack’ to help you lose half a kilo a…
I became a ‘fit-fluencer’ in my 70s (it’s never too late to transform your body)
Not many women celebrate their 75th birthday by zip-lining off a cliff, but I have white…
Strength training may be as important as aerobic exercise for a longer life
Comment on this story Comments While aerobic exercise has long been a leader in physical activity…
I did diamond push-ups every day for a week — here’s what happened to my body
As if regular push-ups weren’t hard enough to master (go to the gym and watch a…
For balance and calm, you can’t go past Tai chi
Tai chi involves movement and breathing techniques to help you achieve a sense of calm. Photo/Getty…
Redditors go wild when man asks if it’s wrong to use treadmill in building’s gym for four hours a day
A Reddit user from New York was convinced by others online that his gym habits were…
Improve your mood and form by forgoing your reflection.
This is an installment of Good fitcolumn about sports. At Form Fitness, in Brooklyn, you’ll find…
New Study Finds the Best Brain Exercises for Memory
Research has found that exercise can have a positive effect on memory and brain health. New…
How to Defeat Low E (aka Low Energy) and Find Your Big Fitness Energy at Planet Fitness
If your energy level doesn’t match your ambition, you’re not alone. From the 24 news cycle…
