8 Everyday Ways to Improve Gut Health Naturally

Gut health has become one of the hottest health topics in recent years as people begin…

Is Your Metabolic Rate Influenced By Genetics?

You can still increase your metabolism even if you have a genetically slow metabolism The chemical…

Hacks For Healthy Eating This Season

Welcome to The Everygirl Podcast. Whether you’re looking for insider secrets from successful women who have…

What are the factors that affect how alert we feel in the morning?

Share on PinterestWhat makes us feel alert — or less so — in the morning? Image…

MyPlate? Few Americans know or heed US nutrition guide

Here’s a quick quiz: What replaced the food pyramid, the government’s guide to healthy eating that’s…

An air fryer makes healthier fast food

Comment on this story Comment As a health columnist, I spend a lot of time writing…

New Study Finds That Vitamin D Could Help Extend Your Life

Vitamin D is a vitamin that your body needs to keep your bones and muscles healthy.…

The Green Mediterranean Diet Reduces Twice as Much Visceral Fat as the Mediterranean Diet and 10% More Than a Healthy Diet

Summary: A modified version of the Mediterranean diet is called the green Mediterranean diet, which consists…

The Salt Controversy

Is eating too much salt really dangerous? Mainstream medical advice and routine doctor visits may have…

Brown or white: Which rice or sugar is better for your health? We ask a dietitian

White rice is less nutritious than brown rice, causing many people to include the latter as…