CrossFit vs. Calisthenics: which is better for muscle building?

If you’re looking for a fun new way to exercise, you may have already come across the CrossFit vs. Calisthenics debate. Which method is better for building muscle? How effective are they at losing weight? What other health benefits can they offer? These are all common questions used to compare the two. So we’ve decided it’s time to get some answers.

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First, it’s important to say that both options are great forms of exercise that are able to support hypertrophy and fat loss while challenging your body to learn new skills and perform at its best. So whether you’re reaching for a pair of the best cross training shoes (opens in new tab) or make your way to a pull-up bar, you probably have an effective and enjoyable workout ahead of you.

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