Healthy, balanced diet: 5 supplements millennials must have to maintain fitness | Health News

In recent years, our pace of life has accelerated significantly and has become significantly more demanding. This is especially true for millennials. Stress, irregular sleep patterns, fast food and lack of exercise have become commonplace. To combat these modern lifestyle problems, it is important to maintain a healthy diet rich in all nutrients. However, we can no longer rely on a few foods to meet all of our nutritional needs. This is where nutritional supplements come in and help maintain the overall well-being of our bodies. But with so many options available, how do we choose the right supplement? Here’s a list to help us navigate the room:


Multivitamins are dietary supplements that contain essential vitamins and minerals that the body needs to function properly. Although it is best to get all of our nutrients from food, many people cannot meet their nutritional needs from food alone. Multivitamins fill nutritional gaps in our diets, providing our bodies with a healthy supply of essential nutrients. They protect your body from diseases and deficiency symptoms by supplying essential vitamins and minerals. They have been shown to reduce heart disease, prevent cancer, support a healthy body and boost immunity to face everyday challenges. There are numerous options on e-commerce platforms and in the market, which are further differentiated according to the needs of men and women.

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Omega 3

Omega-3 fatty acids are important nutrients to maintain a healthy body. It helps lower cholesterol levels in our body, which leads to a healthier metabolism and heart. Omega-3 is made up of three fatty acids – alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). It is an essential fat that our bodies cannot produce on their own. Our food is the source of it. However, if diet is not sufficient to meet omega-3 needs, fish oil supplements can be taken. It is rich in omega-3, along with other essential nutrients, vitamins and minerals for the body. A sufficient amount of omega-3 in our body improves focus and overall health by promoting proper breathing, cardiovascular activity, nervous system and musculoskeletal health. In addition, it helps relieve neck and back pain.

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Vitamin D

While our bodies can produce vitamin D through exposure to the sun, the sun alone does not always meet our body’s needs, and factors such as limited sun exposure play an important role. Dietary supplements, on the other hand, can fill unmet needs. Vitamin D is necessary for maintaining muscle strength, bone integrity and blood pressure. In addition, it improves immunity. Studies suggest that vitamin D can relieve headaches and migraines.


Biotin, also known as vitamin H, belongs to the group of vitamins in the B complex. Biotin is known to stimulate keratin production in the body, resulting in healthy, shiny hair. Research also supports that the production of fatty acids nourishes the skin and helps maintain our skin’s health. Also, including biotin in our diet helps improve our metabolism. The consumption of fast food or processed foods as well as an unbalanced diet often affect our digestive processes. Biotin supports the digestive system in breaking down complex carbohydrates, amino acids and carbohydrates.

Vegetable Protein

Plant-based proteins are quickly becoming synonymous with the active lifestyles of today’s millennials. Because it’s lower in calories and fat than animal protein, but higher in fiber and essential nutrients, it provides the body with the right fuel to exercise. A popular type of plant-based protein is a pea and brown rice blend that provides essential nutrients and a complete amino profile. Unlike whey protein, which is made from cow’s milk and contains lactose, plant-based protein is a great option for vegans or those with lactose intolerance. They are better absorbed by our body than whey protein. As a result, the body builds muscle, recovers faster, and gains energy and endurance. Whether it’s for a strenuous workout or simply to increase our endurance, plant-based protein is the way to go.

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Although food supplements are not a substitute for a balanced diet, they do provide us with essential daily nutrients that help us stay healthy. Therefore, investing in nutritional supplements is an essential step towards optimal well-being.

(Akash Bedi, Business Head and Chief Strategy at Swisse India)

(Disclaimer: Except for the headline, this story was not edited by Zee News staff and was published from a syndicated feed.)


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