Inside Running Podcast Episode 255: Sydney Running Festival | City-Bay Fun Run | Tan Relays


This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – as an exclusive offer for Inside Running listeners pillarperformance.shop Use the code SKIPSICK to get $10 off ULTRA IMMUNE C.

Brad is recovering from the previous week and making another comeback.

Julian chases Brady with Geelong in the Tan Relays.

Brady and the Bats sweep the Tan Relays and Premierships ahead of the late train ride home.

Sydney Marathon Australian Marathon Championships, Reece Edwards in 2:17, James Nipperess and Aidan Hobbs. Regina Wright in 2:47, Heidi Griffiths and Adrienne Dickson

Overall winner Moses Kibet ran the fastest time ever in Australia in 2:07:09, while Ethiopia’s Tigist Girma Getachew was the first woman in 2:25:09.

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Sinead Diver won the half marathon in a course record time of 1:13:09 while Nishizawa Yuma of Japan won the men’s race.

Ed Goddard and Aynslee Van Graan were the winners of the 10K Harbor Bridge Run.

The boys discuss what potential the event must fulfill for WMM status.

Complete Sydney Running Festival results

Australia’s fastest marathon at the Blackmores Sydney Marathon

Jack Rayner won the City-Bay Fun Run in Adelaide just ahead of Max Clarke and Liam Adams. Jess Stenson also won the event ahead of Caitlin Adams and Georgia Hansen. At the half marathon, Izzi Batt-Doyle won, as did Mumo Mutua.

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City Bay results

Tan Relays ended the XCR season with a win in the Men’s Premier Division by the Bendigo Region, who also won the Premier League. Geelong Region and Box Hill filled the podiums. Glenhuntly won both the relays and the Premier League, with Box Hill finishing second to South Melbourne in the relays. The fastest laps of the day were Seth O’Donnell for Mentone in 10:41 and Linden Hall for Essendon in 12:26.

Aths Vic ResultsHub

Lithuanian ultra runner Aleksandr Sorokin sets a new 24-hour world record with 319.6 km.

iRunFar report

Listener Question of the Week asks about the impact of super shoes on the average marathon runner and whether there are better investments. Moose gets a little off with people who come to marathons without showing the right commitment.

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In these weeks Nike Melbourne Marathon Festival segment, Brady brings in Brodie Harper, TV personality, sports nutritionist and 180 Nutrition Good Sport 5km Run Event Ambassador to talk about what the event means to them and some general fueling tips. The guys round off the episode with some last-minute training tips for the marathon and advise you to keep your nerve and watch your diet during the taper phase.



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