Is CrossFit bad for you?


Every day, hundreds of thousands of CrossFit fans lace up a pair of the best cross-training shoes and do a Workout of The Day (or WOD, as the connoisseurs call it) — but is CrossFit bad for you?

The training methodology is synonymous with forging some of the fittest individuals on the planet through hardcore workouts. However, this reputation has led to some people associating even beginner CrossFit with negative effects like high injury rates.

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