Kickstart your metabolic health – The Australian Jewish News

What is Metabolic Health?

Factors that can negatively impact your metabolic health can include poor sleep, stress, lack of exercise, poor diet, smoking, and weight gain.

It is estimated that more than 35 per cent of Australian adults currently meet criteria for metabolic syndrome, which can develop as a result of elevated blood pressure, blood sugar, waist circumference and cholesterol levels. These risk factors can put you at increased risk of heart attack, stroke, diabetes or kidney disease.

Consequently, metabolic syndrome is a group of disorders that can include obesity, increased waist size, diabetes, high blood pressure and high cholesterol.

A sedentary lifestyle can often be a major cause of disorders associated with metabolic syndrome.

For example, the average Australian sits about 10 hours a day, which increases the risk of metabolic syndrome and other complications such as muscle degeneration, osteoporosis and the risk of developing diabetes, cancer or heart disease by 40 percent.

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Lifestyle Breakthrough provides a kick-start guide to educate and support clients to incorporate health-focused changes that can lead to better metabolic health.

According to the Lifestyle Breakthrough team of medical and health professionals, just 30 minutes of activity a day can provide tremendous health benefits, such as: Such as lowering blood pressure, regulating healthy blood sugar levels and improving mental health.

Prevention & Management

How do you prevent or manage Metabolic Syndrome in your daily life?

Lifestyle Breakthrough used this question to develop its mission to help people achieve healthier lifestyles. Whether you are seeking prevention, treatment or management of a chronic health condition, are looking for a lifestyle change, or just want to maintain good health, Lifestyle Breakthrough aims to provide customers with a one-stop shop for easier and streamlined healthcare.

To help prevent or treat metabolic syndrome, Lifestyle Breakthrough has developed a six-month metabolic health program that includes:

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• A dedicated nurse to help coordinate your personal care and provide very regular check-ins to keep you on track

• Access to 1:1 assessments from exercise physiologists and nutritionists, as well as ongoing sessions

• Body composition scans

• Regular seminars and support resources

• Specialist consultations and a dedicated nurse throughout the period


Access to one-on-one support means clients have the opportunity to work with healthcare professionals to assess their individual risk factors and create a program that targets individual, unique needs. Clients also have access to regular seminars and resources to support knowledge about healthy eating and physical activity.

Whether an individual is currently diagnosed with a metabolic issue or is simply looking for an opportunity to lead a healthier lifestyle, Lifestyle Breakthrough has the infrastructure and resources to help improve and manage health. With consultation rooms conveniently located in Caulfield, Lifestyle Breakthrough offers all services on site including access to its state of the art workout studio which is private and exclusive to its clients only.

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Lifestyle Breakthrough’s facilities are designed to be inclusive, are also handicapped accessible and are a registered NDIS provider. Lifestyle Breakthrough’s mission is to serve all people – it is very important to serve people of all abilities and ethnicities. It also offers individual and group programs, including exercise classes, one-on-one sessions, meal plans and cooking classes, which can be accessed privately (with health discounts) or through NDIS funding.

Lifestyle Breakthrough is located at 639 Glenhuntly Road, Caulfield.
For more information visit or call (03) 9079 0477.

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