Mark Wahlberg shows off his shredded figure and punches a friend in the stomach at the gym

exactly 51! Mark Wahlberg showed off his toned physique as he playfully threw a punch at a friend at the gym ahead of the holidays.

Mark Wahlberg took to social media to show off his impressive muscles while training at the gym on Friday.

The actor, 51, shared an Instagram video in which he flexed his muscles and then punched his training partner Tom Dowd in the stomach as he showed them getting ready for a holiday.

Last month, he unveiled an ‘on-call’ training regime that allowed him to sleep until 3.30am, instead of 2.30am.

Flexing: Mark Wahlberg, 51, took to social media to show off his impressive muscles while working out at the gym on Thursday

Flexing: Mark Wahlberg, 51, took to social media to show off his impressive muscles while working out at the gym on Thursday

In the clip, the nine-time Emmy-nominated actor shows off the results of his intense training regimen with the help of Performance Inspired Nutrition.

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The Me Time star co-founded a natural fitness nutrition company with Tom Dowd in 2015.

Later, he punches Tom in the stomach and jokes, ‘We got a new bag at the gym.’

The exact result: The actor shared an Instagram video in which he flexes his muscles and then punches his training partner in the stomach as he shows her getting ready for the holidays.

The exact result: The actor shared an Instagram video in which he flexes his muscles and then punches his training partner in the stomach as he shows her getting ready for the holidays.

The actor-turned-entrepreneur wrote in the post’s caption before tagging the brand: ‘Nobody got hurt making this video!!’

The former rapper – who goes by the stage name Marky Mark – said in the video that he was ‘getting ready to [the] Christmas Vacation’.

The Boston native previously made headlines in 2018 when she revealed her strict and intense diet and exercise regimen.

The alum of the Ted movie franchise posted his daily routine on his Instagram story and shared with his fans that he starts his day by waking up at 2:30 a.m. and details his hectic schedule.

Now instead of eating a full, full meal for breakfast, he told the Wall Street Journal that he’s taken it easy and is now doing intermittent fasting for 18 hours a day.

“I don’t have to do a lot of cardio,” he said. ‘I don’t have to spend as much time in the gym and I think I get better results.’

So fit for celebration: The former rapper - who goes by the stage name Marky Mark - said in the video that he's 'ready to [the] Christmas Vacation'.

So fit for celebration: The former rapper – who goes by the stage name Marky Mark – said in the video that he’s ‘ready to [the] Christmas Vacation’.

He said that he still managed to get a good night’s rest even though it was early to wake up.

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‘I go to bed at 7:30 – I always get eight hours,’ he says.

When asked what time she gets up now, she told the Journal: ‘On average, it’s about 3:30 or 4am, if I’m at home and I’m in my routine.

Last month: He announced an 'on-call' training regime that allowed him to sleep until 3.30am, instead of 2.30am.

Last month: He announced an ‘on-call’ training regime that allowed him to sleep until 3.30am, instead of 2.30am.

‘I always start with a little prayer time,’ he said. ‘Then take my vitamins. I used to have breakfast. Now I’m all about intermittent fasting. I did not eat; I just want to exercise.’

She says she feels most productive when she is consistent with her routine.

‘Get proper rest, stay focused,’ he said. ‘My spirituality, my faith must be at the center of everything.’

Previously: The Boston native made headlines in 2018 when he announced his strict and intense diet and exercise regimen.

Previously: The Boston native made headlines in 2018 when he announced his strict and intense diet and exercise regimen.

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