The Duchess of Sussex prioritizes health, spending a lot of money on well-being rituals including yoga, Pilates and supplements.
Meghan Markle has always been open about the fact that he invests a lot in his health routine, often referring to the influence of California upbringing in the approach to life that he now leads with his wife, Prince Harry.
Read: Meghan Markle reveals old habits she’s picked up again since leaving Britain
His blog is now dead The TigMeghan reportedly wrote: “I’m a Los Angeles born and raised California girl who lives by the ethos that most things can be cured with yoga, the beach or some avocados.”
WATCH: Inside Prince Harry and Meghan Markle’s stunning Montecito mansion
they called the more recent Cali way of life to him Archetypes podcast, said: “I’ve done a lot of internal work – I’m from California, it’s in the water.”
WATCH: Meghan Markle reveals her favorite locations for the most luxurious girls’ trips
MORE: I went to Meghan Markle’s favorite travel spot – and it’s heaven for yoga lovers
With that in mind, it’s no surprise that the Duchess of Sussex likes to spend a lot on her health routine. We calculate approximately how much mother-child-two spend on health each year – and more than that The average UK salary is £33,280.
1. Megaformer Pilates
Meghan has long been a fan of Megaformer Pilates – a high-intensity, low-impact workout she credits as “the best thing you can do for your body”. He continued: “Your body will change immediately. Give it 2 classes and you will see the difference.”
In an interview with Women’s Healthshe revealed that she previously took some classes at her friend Heather Dorak’s studio in California, Pilates Platinum Kab and he reportedly has his own Megaformer machine up front.
When he was in London, Meghan fell in love with him The essence of the heart classes by London-based fitness studio Heartcore, which cost £30 per session, or a monthly pass which adds up to £2,340 a year. We suspect he still sneaks into class when he’s on UK soil, but it’s obviously not a regular schedule in his actions anymore.
Read: What are the benefits of yoga? From weight loss to mental health, it’s worth trying
Meghan also loves yoga, but since she has a yoga studio built at Frogmore Cottage, we imagine she’s doing the same at her Montecito home with Prince Harry.
Megaformer Pilates price: $1,020 for 12 private sessions per month at Heather’s studio, or £745
$22,900 for a personal machine, or £16,680
2. Health Supplements
Meghan has a full cabinet of supplements and while she has never shared her favorite brands of supplements, she said Blackboard in 2015 he took magnesium, £11.95 for 90 tablets, B-12 drops, £18.99 for 60 servings and ashwagandha, £9.98 for 30 capsules.
Together Health Ashwagandha, £9.98, Amazon
Read: 10 best supplements that will make a difference
Price: £119 per year for ashwagandha, £47.80 for magnesium, £37.98 for B12, total £204.78 / $267.52
In an interview with Today, Meghan shared that she drinks green juice every day instead of caffeine for an evening boost, which she makes using a Vitamix blender. “It’s easy to fall into the trap of rushing for coffee when you hit that 4 pm slump. I mix some apples, kale, spinach, lemon, and ginger in my Vitamix in the morning, and I always find myself sipping on that. encouragement that’s better than a cup of espresso,” she said.
Vitamix Ascent 2300i multipurpose blender, £499/$570, Selfridges
Price: $570, or £499
RELATED: Meghan Markle swears by this genius kitchen tool for the healthiest meals ever
4. Sweat session
Meghan told Blackboard he likes to “sit in an infrared sauna and flush out all the toxins.” In London, they reportedly fell in love Infrared Sauna Glow Barwhich costs £45 for a 45 minute session.
An infrared sauna has benefits for the skin, mood, body and sleep patterns
Weekly sessions will bring Meghan back £2,340 / $3,058 within a year.
MORE: Selena Gomez, Gwyneth Paltrow & Lady Gaga swear by infrared saunas
Meghan does a lot of traveling, and according to a former blog post, she beat the bloat by taking high-strain probiotics. Probiotic Dr. Oohira, and follow the water “as if you were dying of thirst”. He adds that the probiotic and water combo will “maintain gut health” and “prevent jet lag”.
Probiotic Dr. Ohira, £61.61/$80.63, Amazon
Read: 5 ways probiotics can benefit women’s health
Price: £61.61/$80.63 for 60 capsules – take two a day for a year: $428, or £311
Meghan has been vocal about her love of acupuncture and reportedly had regular sessions before the birth of her son with Prince Harry, Archie Harrison Mountbatten-Windsor. It is reported that he uses a celebrity acupuncturist Ross Barr to carry out treatment.
“I have long believed in acupuncture. I used to have debilitating migraines (hospitalization for them), and acupuncture and Eastern medicine really changed my life. Living without migraines is a game-changer,” Meghan said. Blackboard.
Read: Kim Kardashian relaxes with an acupuncture facial
She also told the site she likes cupping therapy, which she also likes Gwyneth Paltrow and Kaley Cuoco.
Price: $8,570 per year for weekly 45-minute sessions, or £6,242
One of the simpler practices in Meghan’s health regime, the former actress said in Adolescent Therapy podcasts he likes to journal. “It allowed me to think about where I came from,” he said. “And there’s a lot of perspective. I think that most of us can all relate to the idea that sometimes when you’re going through something, it’s like the biggest thing in the world.
“I think if you look back in a year and yes, it’s still big, not too big, compared. if you have someone to check you with that… I think it’s really valuable so that everything doesn’t become insurmountable, so there’s always a way to overcome something.”
Planner Goal Setter Daily Mal Paper, £22.96 / $30.03, Amazon
Price: £22.95 for six months journal, £22.95 x 2 per year. £45.90 / $59.96
Meghan has opened up about using therapy to support her mental health. It’s not known which therapists they see, or how much they cost, but according to Thervo, an average hourly session can cost $250, when it’s recommended that clients see a therapist weekly.
Price: $250 – one session per week for a year: $13,000, or £9,470
RELATED: Royals talk personal therapy: Prince Harry, Meghan Markle, Prince William and more
9. LED light therapy
Meghan Markle is reportedly a fan of LED facials, and while they have many benefits for the skin, the health benefits are also impressive, helping to reduce seasonal affective disorder and supporting the immune system. Body LED Masks are now loved by many celebrities including actresses Kristin Davis and Carey Mulliganwhen Victoria Beckham and Kourtney Kardashian like Light Salon LED Mask.
LABORATORIUM No7 Age Defying LED Mask, £149.95, Boots
Total healthcare costs: £45,127 / $58,953.24
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