Nancy Rodriguez basks in the sun in a bathing suit! At Love Is Blind star shows off her incredible figure in one of her latest social media posts, posing in a swimsuit on the beach in Mexico. “‘I hope this is reality, not a fairy tale…’ – my dad,” she captioned the series of snaps. How do reality stars stay fit? Read on to see Nancy Rodriguez’s 5 ways to stay in shape and photos that prove it works — and to get yourself beach-ready, don’t forget these essentials 30 Best Celebrity Swimsuit Photos!
Nancy often went outside and worked up a sweat by walking. “Hiking in my favorite body suit!” he wrote new writings. According to National Park Service, hiking offers many physical benefits including building stronger muscles and bones, improving balance, improving heart health, and reducing the risk of certain respiratory problems. That
Nancy participates in many group fitness classes, especially those that keep her motivated. “Do it yourself. Take a class on it @johnreedfitness_us it’s called Boost… DJ spins and mixes music of all classes! thanks @dallasites101 for an invite!” she captioned a photo of her training session adding tags, friends and support.
Nancy does a lot of cardio. He likes to run on the treadmill. “5 miles in 55 minutes, girl feels amazing!” she captioned the post. By now Physical Activity Guidelines for Americansevery week adults need 150 minutes of moderate intensity physical activity and 2 days of muscle strengthening activities.
Nancy also likes coffee. “What’s your morning drink? ☕️ Can’t wait for skinny vanilla latte with oat milk.. k, thank you!” he wrote on one of his Instagrams Post. Science confirms the health benefits of drinking coffee. A 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups can protect you from cardiovascular disease and early death, with a “significant reduction” in the risk of coronary heart disease, congestive heart failure and stroke.
Nancy is a big fan of doing push ups, which are a great exercise for building arm strength. “Meet my new friend, her name is Lyra! @marianagalvanv what a wonderful instructor! Check out her Lyra class! Daily push-ups for a stronger upper body! I’m proud of myself, even though I’m slow 🦥 playing!” she wrote.