Pomegranate peels have these amazing benefits; here’s how to consume them | Health

Love juicy, sweet and slightly tart pomegranate seeds but not sure what to do with the skin? Many fruit skins are rich in several nutrients such as fiber, vitamins, minerals and antioxidants and this is why many health experts advise you to consume apples, chikoo, peaches, cucumbers with their skins. But in the case of certain fruits like pomegranates, people do not know how to use the skin and end up throwing it away. Experts say pomegranate peels can offer an extra dose of antioxidants and are great for detoxification, relieving colds and coughs, and can help treat skin problems and hair loss. In addition, they can also help control diabetes, hypertension and cholesterol. But how do we consume or use pomegranate seeds for health benefits? Everything you need to know. (Also read: Nutritionist easy way to eat pomegranate, benefits; delicious recipe)

Pomegranate skin is dried in the sun for several days and then turned into a fine powder. This can be stored in a jar at room temperature and added to food to boost immunity or can be applied to the skin for beauty benefits.


“Winter is here with many fresh fruits and juices, one of which is pomegranate. This super fruit is rich in many nutrients such as fiber, iron, vitamins, minerals and antioxidants. Pomegranate is low in calories and also has a low glycemic index which makes it a better option to control blood glucose levels by maintaining a normal body weight ensuring a healthy gut to support better immunity,” says Priscilla Marian, Executive Nutritionist, Cloudnine Hospital, Kalyani Nagar, Pune.

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Like the fruit, pomegranate skin is loaded with many benefits. Priscilla Marian explains.

“Pomegranate skin has a thick and leathery texture that is usually considered useless but many researchers have proven its benefits for various uses. It is used in the preparation of many nutraceutical and cosmetic products. Pomegranate skin is dense with qualities equivalent to the nutrients of pomegranates,” said Marian.


Here are the benefits of pomegranate skin:

Detoxify the body

Fresh pomegranate skin should be washed clean under running water and boiled for a few minutes to get the extract. This extract can be mixed with lime and a pinch of salt and consumed throughout the day to detoxify the body. This skin is loaded with antioxidants and Vitamin C which is necessary for better detoxification.

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Relieves cough and cold

This skin should be dried and ground into a fine powder. It can also be baked before. This powder should be stored in an airtight container or in the refrigerator. You can mix half a teaspoon of honey with a teaspoon of bark powder and use it during coughs and colds. It is beneficial for any age group. Pomegranate skin is useful in throat infections because of its antibacterial and anti-allergic properties.

Helps in skin care and hair loss

Fresh pomegranate skin should be washed clean and finely ground before adding a little aloe vera pulp, rose water and a little curd. This face pack can be used twice a week for beautiful and radiant skin. The peel helps in cell growth and breaks down collagen in the skin thus improving texture, removing wrinkles, dryness and anti-infection properties. It also helps to get rid of pimples and freckles. The same skin pack can be used for hair as well by using it only once a week to prevent hair fall and dandruff usually in winter.

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Improve gut health

Pomegranate peel powder can be mixed with hot water or boiled with some tea leaves to prepare pomegranate tea. Consuming such tea daily will help in relieving constipation and reducing intestinal inflammation thus providing probiotics to improve intestinal health.

Control diabetes, hypertension and cholesterol

Only pomegranate peel powder is sufficient to maintain the level of all lifestyle disorders. This powder (1 teaspoon) can be mixed with warm water (1 glass) and can be consumed daily in the early morning. Because of the therapeutic and anti-inflammatory qualities of the skin, it becomes easy to maintain all the above disorders.

Useful for expectant mothers

Finally, pomegranate skin is very beneficial for pregnant women especially in the early days of pregnancy due to its strong antioxidant properties and polyphenol compounds by providing proper nutrition to the developing fetus with folic acid and vitamin C thus preventing early pregnancy loss. Pregnant women can take this daily to prevent digestive problems, reduce skin pigmentation and prevent hair loss along with the nutritional count required in vulnerable stages.

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