Preity Zinta makes a splash in her swimsuit! The Indian actress is currently enjoying a holiday with her husband on the island of St. Lucia and shows off her incredible figure in a swimsuit while enjoying the sea. “Sun, sea, you and me,” she captioned a series of snaps shared to her Instagram account. How does she keep herself so fit? Read on to see 5 ways Preity Zinta stays in shape and the photos that prove they work – and to get yourself ready for the beach, don’t miss these must-haves 30 Best Celebrity Swimsuit Photos Ever!
“It doesn’t matter how much you exercise if you can’t control your diet. Losing weight is 70% diet and 30% exercise Twitter. In another Twitter post, she revealed her top diet and fitness tips India today. “Eat smaller portions and at least six to seven small meals,” she said. “Avoid too many starches and carbohydrates like white bread, pasta and rice. Reach for wholemeal bread or wholemeal and brown bread.” It is also important how you eat. “Eat slowly and chew a lot. Also, sit down and enjoy your meal. Eating fast means eating a lot with very little satisfaction.”
“Drink a lot of water,” Preity instructed on Twitter. “Drink at least two glasses of water when you wake up,” she added. She also suggests avoiding fruit juices and eating a whole fruit instead. “Fruit juices contain too much sugar. Too much sugar and salt is terrible for you,” she said.
Preity wakes up in the morning and breaks a sweat. “Try to exercise on an empty stomach in the morning. If you can’t exercise, at least go for a walk. A brisk walk is amazing for you,” she suggested.
Preity is a big proponent of cheat days. “Eat whatever you want in a day, so it’s your cheat day. This will help you maintain your diet for the week,” she said on Twitter.
Preity has a fun way of working out. “Try dancing to your favorite song five times in a row… If you can hop up and down five times in a row, your cardio is done for the day,” she suggests. “An Australian study pooling data from 48,000 Britons found moderate-intensity dancing was associated with a lower risk of dying from cardiovascular disease,” says the British Heart Foundation. “Dancers were found to have a 46 percent reduced risk of cardiovascular disease and death, compared to those who rarely or never danced. The study also suggested that the social side of dancing and the relaxation it brings may be partially responsible for its health benefits.”
