Raw papaya salad recipe: A healthy and nutritious food option

Get ready to tantalize your taste buds with this delicious and crunchy raw papaya salad! Originating from Southeast Asia, this dish is the perfect balance of sweet, sour, salty and spicy that will leave you wanting more. This quick and easy salad can be made in no time and is the perfect way to add some variety to your lunch or dinner routine. Whether you’re a fan of spicy food or prefer something mild, this recipe can be adjusted to suit your taste. So, let’s get started and see how to make a delicious raw papaya salad that is sure to turn heads!

Raw papaya salad, also known as green papaya salad or Thai papaya salad, is not only delicious but it is also nutritious and offers several health benefits. Here are some of the benefits of this salad.

Also Read :  At any age, a healthy diet can extend your life
raw papaya salad
Made from raw papaya, this salad has so many benefits! Image courtesy: Shutterstock

1. Rich in nutrients: Raw papaya is rich in vitamins and minerals, including vitamin C, potassium, and fiber.

2. Supports digestion: The fiber and digestive enzymes in raw papaya help support a healthy digestive system.

3. Helps in weight loss: Papaya is low in calories and high in fiber, making it a great food for weight loss.

4. Anti-inflammatory properties: The anti-inflammatory properties in papaya can help reduce inflammation in the body, promoting overall health.

5. Improve the immune system: The high content of vitamin C in papaya helps improve the immune system, protecting the body from infection and disease.

6. Good for skin: The vitamin C and other antioxidants in papaya help protect the skin from damage caused by free radicals and can also help reduce the signs of aging.

7. Reduce stress: Papaya contains an enzyme called papain which is known to reduce stress and promote relaxation.

Also Read :  Sustainability is a key missing ingredient in White House hunger plan
raw papaya salad for stress
Raw papaya salad can work as a stress reliever! Image courtesy: Shutterstock

Also read: 9 things we bet you didn’t know papaya can do for your health

By including raw papaya salad in your diet, you can enjoy its delicious taste and reap the many health benefits it has to offer.

Here’s how to make raw papaya salad:


*1 medium-sized unripe papaya, peeled and grated
*1 small carrot, grated
*1 small tomato, chopped
*1 small red onion, thinly sliced
*1-2 garlic cloves, minced
*1-2 red chilies, sliced ​​(optional)
*1 tablespoon of fish sauce
*2 tablespoons of freshly squeezed lime juice
*1 tablespoon palm sugar (or brown sugar)
*1 tablespoon roasted peanuts, chopped
* Fresh coriander for garnish


1. Start by peeling and grating raw papaya into thin strips using a grater or food processor.
2. Grate carrots and cut tomatoes into small pieces. Thinly slice shallots and mince garlic. Cut the red chili into small pieces, if desired.
3. In a large mixing bowl, combine grated papaya, grated carrot, chopped tomatoes, sliced ​​shallots, minced garlic, and sliced ​​chili peppers.
4. In a small mixing bowl, whisk together the fish sauce, lime juice, and palm sugar until well combined.
5. Pour the dressing over the papaya mixture and mix well until smooth.
6. Crush the roasted peanuts into small pieces and sprinkle them over the salad.
7. Chop some fresh cilantro and sprinkle over the salad for garnish.
8. Serve immediately and enjoy a delicious raw papaya salad!

Also Read :  Nine benefits of magnesium | Live Science
raw papaya salad
You will love this salad for all your meals! Image courtesy: Shutterstock

So, there you go! A quick and easy recipe for a delicious and nutritious raw papaya salad. Enjoy your meal!


Leave a Reply

Your email address will not be published.