A Harvard nutritionist and brain expert says avoid these 5 foods to keep your ‘memory and focus sharp’

1. Food made with industrial and processed seed oil Highly processed oils are often extracted from…

The Wright Medicine: A little known job to fill a growing need | Community Columns

One of the fastest-growing and most in-demand roles in health care today is one that many…

Evangelical hospital welcomes new physicians | Community

Lewisburg, Pa. — Evangelical Community Hospital has added three new doctors, officials announced this week. The…

Following the ‘green Mediterranean diet’ helps you lose FOUR TIMES as much visceral fat

People following a ‘green Mediterranean’ diet burn dangerous types of body fat at four times the…

MyPlate? Few Americans know or heed US nutrition guide

Here’s a quick quiz: What replaced the food pyramid, the government’s guide to healthy eating that’s…

Oral health care needs our attention

Brushing teeth every day in Philippine schools, like this elementary school in Guihulngan City, Negros Oriental,…

The One Ultra-Processed Food No One Over 40 Should Be Eating Anymore Because It Ruins Your Metabolism

Losing weight is all about making healthy choices, from finding time to exercise every day to…

The biggest risks of using fitness trackers to monitor health

Fitness trackers, which help keep track of sleep quality, heart rate and other biological metrics, are…

The World Needs Processed Food

The word “processed” has become something of a sneer. Mention “processed food” and most of us…

How Jennifer Siebel Newsom became a champion of youth mental health

SACRAMENTO, CA. – First partner Jennifer Siebel Newsom has spent decades spotlighting, examining and uplifting the…