The Impact of Music & Arts – Music Connection Magazine


When people think of mental health, they typically associate it with getting plenty of exercise, eating healthy, and avoiding stress and anxiety in your lifestyle. However, there are many other factors that can contribute just as strongly to good mental health, such as music and art.

Science tells us that the neural connections made when a person is regularly exposed to music contribute greatly to more stable mental health and improved cognitive functioning.

According to Christina Zhao of the University of Washington, babies who experience a rhythmic pattern in music can improve their ability to recognize and predict rhythmic patterns in speech. This suggests that music improves cognitive development. If you want to learn more about child development, visit this page.

Remember that art and music isn’t always about having exceptional talent – sometimes it’s just about making yourself feel good through the power of expression. If you’re a parent and you want your child to be involved in theater, or you’re looking for a new hobby that you’re passionate about, enrolling in music and acting classes would be more than valuable.

Below you can read about some of the positive effects that music and art can have on your mental well-being.

long-term effects

The long-term effects of music and art on mental health are significant. Science has found that people involved with music and art typically have superior long-term memory and are often more capable of faster neural responses in brain areas related to decision-making.

While science can’t fully explain why this is, it has been able to measure these long-term effects on musicians, and they’re benefits that non-musicians simply don’t have. Keep this in mind when encouraging your offspring to explore music from an early age.

Relaxation

Regardless of what artistic medium you engage in, the act of being creative can lower stress levels by focusing on the creative aspect itself rather than external factors that can cause anxiety.

Whenever you feel like you’re becoming overly anxious or stressed, it might be a good idea to resume your musical or artistic pursuits to channel your emotions into more fruitful endeavors. It’s never healthy to dwell on a problem that’s causing you trouble or stressing you out.

Any way to relieve that stress contributes to better mental health, and engaging in art or music is one of the best ways to do that.

Feel well

There are few things you can accomplish in your life that will make you feel better than something that is unique to you and of your own making. Study after study has shown that creative activities, like drawing a picture or writing a song, boost the production of dopamine in your brain.

Dopamine is a chemical that promotes good feelings in a person and tends to drown out any negative feelings that might be creeping in. The more hours you spend engaging in music or art, the more dopamine will be released in your system and the better you’ll feel.

creativity and self-confidence

A great many people struggle with self-confidence and self-esteem, two crucial factors related to their overall mental health. Do you remember how good you felt the last time you completed a creative project?

Getting intensely involved in a creative activity almost always gives you increased self-esteem and self-esteem. In general, if you feel good, your mental health is very good.

Emotional Liberation

Over time, it’s pretty common for people to accumulate stress and frustration that just fester inside and look for a way to get out. Obviously there are all sorts of unhealthy ways to express that frustration and stress, but there are some very useful ways to express it as well.

If you can channel all of those negative feelings into the productive pursuit of something artistic, it will be much more positive for you and it will also help you release some negative feelings that could eventually affect your mental health.

Active listening to music

Music is often used to affect the mood of the person listening, and it is effective because of the repetitive and rhythmic aspects of music that affect your brain’s neocortex.

The neocortex helps calm you down and reduces the likelihood of acting impulsively. As musicconnection.com demonstrates, music can be easily adjusted to suit your mood, and when you’re trying to put yourself in a better mood, music can actually be used to get you in a more positive mood.

Active listening to music is widely used to interrupt negative moods and shift you into a state of mind where you feel much better about yourself and those around you.

songwriting

The act of songwriting is a very creative act, and it’s a way that many people use to express themselves. The beauty of songwriting is that literally anyone can write lyrics that reflect their own experiences and thoughts.

For someone who understands music, you can also choose the instruments and sounds that best reflect the emotion conveyed in the lyrics.

This entire process can be extremely positive for everyone involved and will certainly boost your self-esteem. You will also have an understandable sense of pride when listening to the music you have created.

play instruments

Playing musical instruments is another way to encourage your own emotional expression, and there is also an element of socialization involved that can enhance your interactions with others.

Playing an instrument is also a great way to explore a range of different topics such as communication, grief, frustration and love. For example, it’s possible to create a raging storm by playing the drums along with a variety of other percussion instruments.

There are all sorts of similar themes that can be explored musically when making music alone or in a group. The ups and downs of each individual situation can be experimented with, and plenty of self-expression can go into the end result.

Working with a group provides a fantastic opportunity to have a group discussion about the meaning of what you created and all the different techniques you used to create the sounds you wanted. By Ruth Riley





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