The Most Important Supplement for Brain Health

When it comes to brain health, you’ve probably heard over and over the importance of adding omega-3 fish oil to your diet. But what if omega-3 isn’t the only supplement that promotes a healthy brain? What if the most important supplement to take for brain health was something completely different?

“Omega-3 fats are highlighted as part of the Mediterranean diet, which is thought to be important for brain health,” Rachel Ojha, MNutrDiet, APD, LDN, The Director at Medical and Scientific Affairs explains to Parade. But there are other supplements that actually have a bigger impact that you want to know about.

What Are The Best Supplements For Brain Health?

In addition to omega-3 fatty acids, flavonoids, anthocyanins, antioxidants and monounsaturated fats can do wonders for brain health, too. But when it comes to powerful supplements, B vitamins are a must, according to Ojha.

“When people think about B vitamins, they may not think about the role they play in brain health,” says Ojha.


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