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2023 is just around the corner, so it’s time to start focusing on your New Years goals. One of the most common New Year’s resolutions each year is to focus on fitness and health, so you can enjoy a healthier lifestyle year-round. Health trends have changed over the past few years, and the focus is not just on exercising more and investing in gym memberships: mental health, relaxation, and low-intensity movement are becoming more popular.
Whether you’re looking to improve your mental health, improve your sleep habits or join a virtual fitness class, we’ve got you covered on the top fitness trends of 2023 with brands like Noom, WeightWatchers, Athleta, and more to guide you. your fitness journey.
1. Mental wconsciousness
Since the pandemic hit the world in 2020, many people have started prioritizing their mental well-being by learning stress management tactics, therapy, practicing yoga, mindfulness, and more. A great tool that can help you manage stress and anxiety in your daily life is Noom Mood, the latest health program from Noom that has been tested and loved. Noom Mood offers a step-by-step guide and teaches various techniques to deal with stress. You’ll even be paired with a personal trainer who offers virtual support on your health journey. It’s a great investment if you want to get serious about managing your anxiety.
2. Online group fitness classes
Working in the comfort of your own home has many benefits: You save money by not investing in a gym membership and you can skip the hassle of commuting to the local gym several times a week. And although private fitness classes are a fun way to socialize, exercising at home doesn’t mean you can’t get the same physical benefits. Online group fitness classes are on the rise, allowing you to connect with others through exercise without having to go outside. WeightWatchers recently launched WW × obé Fitness, which offers group fitness sessions on the WW app. We tried obé Fitness and really enjoyed and enjoyed the virtual classes. The program offers a variety of on-demand classes that include sculpt, yoga, dance, boxing, and more.
3. Sleep-related health
A good night’s rest is an important part of staying healthy. Your sleep cycle can affect your mood, stress levels, ability to perform daily tasks and more, so developing healthy sleep habits is important for improving your overall health. Best Buy has a selection of sleep technology and other wellness products to help you reach your 2023 health goals. Sunrise alarm clocks have become popular in recent years. They help create a sunrise in your bedroom so you can experience a more natural awakening. Over time, they can improve your circadian rhythm and allow you to wake up refreshed. The Withings Sleep Tracking Mat is another great product that offers advanced sleep cycle analysis, heart rate tracking, and snoring and breathing disorder detection.
4. Low intensity training
If you want to be more active but don’t want to engage in vigorous exercise, then low-intensity exercise may be right for you. These include activities like walking, yoga, hiking and swimming that allow you to move your limbs and muscles without working too hard. Low-intensity exercise is becoming more popular and is good for people who lead busy lives and are always on the move. This allows you to slow down and be gentler on your body. Athleta has great exercise equipment for slower workouts. The athleisure brand’s great selection of yoga, hiking, and swimwear is perfect for low-intensity workouts.
5. Primitive movement
Primal movement is predicted to be one of the top fitness trends in 2023. It refers to the basic and natural movements that humans perform, including crawling, lunging, reaching, squatting, pushing, and more. Primal movement helps improve strength, mobility, posture, balance, and coordination. Squats, deadlifts, bear crawls, farmer’s carry (holding a heavy weight in each hand while walking a set distance), push-ups, and pull-ups are some primal movement exercises that can be incorporated into your daily life to improve your health and stay active. . . Although you can perform these moves using just your body weight, the CAP Barbell Rubber Medicine Ball is a great way to practice stability and control during push-ups, or add weight to make squats more challenging.
6. Standing abs workout
Standing abs exercises have become a popular TikTok trend that is expected to continue until 2023. This exercise allows you to tighten your stomach and engage your core without lying during crunches or sit-ups. They help improve posture, engage other muscle groups like glutes, lower back muscles and upper body muscles, and prevent injuries caused by poor balance. Under Armor’s quality sports bras and leggings are perfect for these workouts. Don’t forget to invest in good running shoes and an insulated water bottle to keep yourself hydrated.
7. Prioritize rest
After the chaos and stress we’ve experienced in the past few years, it’s important to take time to rest in 2023. This may include getting more sleep, meditating, and taking vacations and personal days when you need them. Headspace is a great meditation app that we have tested and loved. This allows you to incorporate meditation into your daily routine, and is great for beginners who aren’t sure where to start. Over time, you will learn to practice being mindful and focus on the present to allow more peace in your life.
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