This is why you must consume seasonal fruits regularly

fruits make it a very healthy food choice because it is rich in fiber, vitamins, minerals and antioxidants. According to dietician Ambica Dandona, a diet rich in fruits can “lower blood pressure, reduce risk.” heart disease and stroke, prevent some types of cancer, reduce the risk of eye and digestive problemsand has a positive effect on blood sugar, which can help maintain appetite”.

“Eating fruits like apples, pears, and green leafy vegetables may promote weight loss. Fruits are also rich in vitamins, minerals and antioxidants, which are necessary for a healthy life,” says Dr Prem Narayan Vaish, Senior Consultant , Internal Medicine, Max Super Specialty Hospital, Dehradun added.

Although it is suggested to use a variety colorful fruits, have seasonal fruits recommended by nutritionists for more reasons than one. Recently, Dandona took to Instagram to share some of the benefits including seasonal fruits in your diet.

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High nutritional value

According to nutritionists, seasonal fruits and vegetables, which ripens naturally in the sun, is fresher, tastes better and has the highest amount of nutrients, antioxidants and phytonutrients. “Meanwhile, the results lose their nutritional value the longer they are stored or sit while being transported,” he said.


Apart from the varied health benefits, seasonal fruits are also cheaper because farmers harvest a large amount of produce because the crops are in season. He explained, “When the produce is from local sources because of the season in your area, then traveling expenses and storage are not required, thus, reducing the cost of production which is then passed on to the consumer.”

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Nature friendly

Taking seasonal fruits is also beneficial for the environment because it “reduces demand for off-season produce which in turn supports more local produce and supports local agriculture in your area which means less transport, less coolingthe house is less hot, and there is less irradiance.

Agreeing, Suparna Mukherjee, Senior Nutritionist, Clinical Nutrition and Dietetics, Narayana Health City, Bangalore says, “Seasonal fruits support the body’s natural needs. For example, in winter we get more fruits, including healthy carrot soup, and we can take soup. Likewise, citrus fruits rich in vitamin C are very important because they help in preventing us from colds. Yellow fruits, common in summer, help to beat the heat – such as mangoes and more juicy fruits help to quench thirst. Seasonal fruits are also environmentally friendly, locally grown, and cheaper. Apart from all this, fruits are fresh, cheap, healthy and tasty.”

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Seasonal fruits in India, according to Dr Priyanka Rohatgi, Chief Clinical Nutritionist, Apollo Hospitals, Bangalore, are highly dependent on perfect climate, temperature and terrain, and as a result, many of these fruits are exported and we miss out on using them to our advantage. own “These seasonal fruits will give you a lot of nutrition to keep your body healthy and functioning well,” he said.

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