Top health-related Google searches of 2022

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You can learn a lot from your search history.

This month, Google released its annual “Year in Search” list to show the terms that saw the highest spikes in the past year. The round provides some insight into what internet users around the world care about, are curious about and are concerned about in 2022.

One big topic is missing this year: Covid-19. Last year, vaccinations and infection prevention were interesting, but this year no one mentioned the coronavirus in the top health and wellness searches.

However, this year’s search focuses on physical and mental recovery — how to become physically strong and how to overcome issues like anxiety, depression, attention deficit hyperactivity disorder and obsessive-compulsive disorder.

Here’s a breakdown of 2022 in Google search and some ways to tackle the topic in 2023.

Exercise was a major focus of conversation this year: “Bodyweight training,” “weekly exercise,” “exercise for mental health,” and “core exercise at the gym” were all among the popular health searches.

Bodyweight training is a good entry point to exercise because you don’t need expensive equipment, and you can build a foundation for weight training, said Dana Santas, CNN fitness expert and mind-body coach in pro sports, in a previous story.

He created a 10-minute workout to get started.

body weight LBB 03

Try this 10-minute bodyweight workout

10:46 a.m

– Source: CNN

If you want to go further and create a regular exercise routine, megastudy 2021 finds that the key is to make plans, create reminders and reward yourself.

Google users ask “how to handle stress,” “how to stop panic attacks,” “how to treat depression” and “focus with ADHD.” They are also looking for good mental health practices for young children, by looking at breathing exercises for children.

It is not surprising that many people are focused on coping and stress, especially due to the global pandemic, economic concerns, and adjustments related to returning to school and the workplace.

While stress is a normal physiological reaction that everyone experiences, stress can turn into severe conditions like anxiety or depression if left unchecked. The only thing to look for is whether the feeling goes away after the exciting event is over, said Dr. Gail Saltz, professor of clinical psychiatry at NewYork-Presbyterian Hospital in New York City.

Stress can also exacerbate mental conditions like depression and obsessive-compulsive disorder, Saltz said in a 2021 interview with CNN.

If you think you have chronic stress or another mental health disorder, you should talk to a trusted friend or family member to see if there’s a difference and reach out to a mental health professional, says Dr. Alfiee Breland-Noble, psychologist and founder of the AAKOMA Project, a health nonprofit. teenage mentality, in the story of 2021.

The quest for better mental and physical health doesn’t stop at fast internet searches, according to the data.

Among the popular terms is the search for other resources on mental health, such as books, podcasts and journaling techniques that aim to improve well-being.

“Expressive writing works for a number of reasons,” says James Pennebaker, a psychologist, researcher and professor at the University of Texas at Austin. Acknowledging the disturbing event has value, he added in a previous CNN story. “And writing about it also helps people find meaning or understand.”

There is also a guided and formatted journal to help you keep going.

One significant change this year is the addition of the National Suicide Prevention Lifeline for mental health crises. The number is as simple as three digits: 988.

That number is one of the health-related searches that has seen a surge this year.

Telephone codes are available in the United States and are more accessible to people experiencing a mental health crisis, similar to 911.

“One of the aims of 988 is to ensure that people get the help they need when they need it, where they need it. So when someone calls 988, they can expect to speak to a trained and compassionate crisis counselor who will speak to them about what they’re going through,” said Dr Miriam Delphin-Rittmon, the US Department’s administrator. The Substance Abuse and Mental Health Services Administration of Health and Human Services in an interview with CNN in July.

“If the case requires further intervention, then the crisis counselor will connect with the local mobile crisis team,” he added.

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