Use this five-minute no-equipment workout to tone and strengthen your legs


You’re not alone if you’re struggling to fit regular exercise into your weekly schedule. Juggling different responsibilities like work, life management, meeting family and friends, and concern for your overall well-being can make it difficult to keep up with exercise. But this bodyweight workout routine can build strength in your lower body in just five minutes.

The beauty of an off-equipment workout is that you can do it pretty much anywhere. If you’re using this as a quick home workout between tasks, you can load the workout video onto your TV screen to make it feel like you’re working out at a live workout class. Or maybe you’re using this as a quick warm-up before your next dumbbell leg workout and just need to plug in your best workout earbuds to keep up at the gym.

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