What actually goes on inside a cyclist’s body during sprinting, sustained and endurance efforts?

Ever wondered how your body gets strength from intense cycling workouts? We’re going to delve deeply into the energy systems of a cyclist’s body – the processes that go on inside of all of us every time we ride.

ATP: the master molecule for cycling performance

Well, this might be a little geeky at first, but it’ll all work out – I promise!

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