What is forest bathing? | Fit&Well

What is forest bathing? Being in nature has become increasingly important for more and more people since the pandemic. Although stay-at-home orders are a thing of the past, the demand for nature-powered activities lives on. But is forest bathing as fun as it sounds and is it actually bathing?

In the 1980s, the Japanese government introduced something called Shinrin Yoku – shinrin meaning “forest” and yoku meaning “bath” – to combat burnout among stressed city dwellers while making good use of Japan’s vast forested areas.

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